Health

The Met Flex Diet: Burn Better Fuel, Burn More Fat

The Met Flex Diet: Burn Better Fuel, Burn More Fat

  • Downloads：8736
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2023-04-05 06:21:31
  • Update Date：2025-09-06
  • Status：finish
  • Author：Ian K. Smith
  • ISBN：B0B6Y7L7GP
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Brandi Knapp ，

A great read！！ Really enjoyed

Maris ，

This was a very interesting read

Robin Perkins ，

I received this book as part of a Goodreads giveaway。This was an interesting read and I think a very well thought out and meticulous plan。 Unfortunately for me I have some extenuating illnesses that will make it impossible for me to follow this plan。 However， I do appreciate how detailed the plan is and that this book gives you a very strict plan to follow for those that need/can do that。

Kathy ，

Got this book in the mail today and have already devoured it （no pun intended！）。 It has really simple explanations about metabolism and how to train your body to optimize metabolism。 Best of all， it offers a simple plan with options and recipes to get you started on your weight loss/ healthy living journey。 Can’t wait to try out these recipes！

Online Eccentric Librarian ，

More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/I'm done with these celebrity non practicing doctors and their diet books。 Once again， it feels like we have a book written because the author needs to keep his celebrity status going and bring in some extra dollars。This one was just ridiculous。 It's a keto diet redux suggesting that cheeseburgers， fries， chocolate covered almonds and multiple eggs fried in butter are a great way to eat - because hey， as long as you d More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/I'm done with these celebrity non practicing doctors and their diet books。 Once again， it feels like we have a book written because the author needs to keep his celebrity status going and bring in some extra dollars。This one was just ridiculous。 It's a keto diet redux suggesting that cheeseburgers， fries， chocolate covered almonds and multiple eggs fried in butter are a great way to eat - because hey， as long as you do intermittent fasting and heavy exercise with it， you'll lose weight！ Worst， this plan requires that you follow it strictly and it is intricate: different types of fitness， number of carbs， and intermittent fasting routines depending on the day of the week。 There are some recipes and brief discussions of some exercises - but e。g。， you'll have to do strength， aerobic， and stretch routines depending on what day of the week of the plan （which changes up every few days）。 So even if you get the weight off， it is coming right back as soon as you are done because no one can follow a tight routine from a book for the rest of their lives。 The only suggestion for how to keep the weight off at the end （if you are still alive and haven't died of a heart attack） is to just do the program again。 But at least you are allowed beer and alcohol！There are a total of 3 scientific citations to support the efficacy and no evidence that the author actually practiced this with real individuals。 At the end， the author pretty much says that he saw some studies on varying metabolic rates of the body and that must be the key to weight loss！ So hey， we get to be the guinea pigs。 I was completely disappointed and honestly kind of disgusted by the whole thing。 At the end， this is just another yo-yo diet that doesn't fix the underlying causes of why you became obese in the first place。 Reviewed from an advance reader copy provided by the publisher。 。。。more

tpg0 ，

As an AI language model， I do not have personal preferences or opinions， but I can provide a description of the book 'The Met Flex Diet: Burn Better Fuel， Burn More Fat' by Rachel Gregory。 'The Met Flex Diet' is a book that provides a detailed guide to a flexible diet plan that is based on metabolic flexibility， which means your body's ability to switch between using different fuel sources （such as carbohydrates and fat）。 The author， Rachel Gregory， is a board-certified Nutrition Specialist and a Strength and Conditioning Specialist， and she explains how this diet plan can help you burn more fat， increase energy levels， and improve overall health。 The book provides a range of recipes， meal plans， and guidelines on how to follow the Met Flex Diet， including information about food quality， macronutrient ratios， and timing。 It also recommends regular exercise and includes workout plans。 Overall， 'The Met Flex Diet' aims to help readers achieve a sustainable and healthy lifestyle that is based on individual needs and goals。 If you are interested in improving your metabolic flexibility and burning more fat， this book may be worth checking out。

tpg1 ，

As an AI language model， I cannot provide a personal opinion。 However， "The Met Flex Diet: Burn Better Fuel， Burn More Fat" is a book written by Scott Abel and Rachel Gregory， which outlines a flexible approach to nutrition that prioritizes burning fat for energy。 The authors suggest that by balancing protein， fats， and carbs to match metabolic flexibility， one can optimize their health and fitness goals。 The book includes information on meal planning， grocery shopping， and recipes to support this nutrition plan。

tpg2 ，

As an AI language model， I do not have personal views or opinions。 However， "The Met Flex Diet: Burn Better Fuel， Burn More Fat" is a book written by a nutritionist， Dr。 Jade Teta， that outlines a flexible eating plan to help individuals optimize their metabolism and achieve their fitness goals while enjoying their food。 The book emphasizes the importance of incorporating whole foods and finding a balance between macronutrients to ensure sustainable weight loss and improved health。